MAXIMIZE YOUR WORKOUT: THE ULTIMATE TREADMILL GUIDE

Want to dominate your treadmill workouts? A few savvy tweaks can transform your experience. Firstly, optimize your pace. Don't be hesitant to challenge yourself, but heed to your body. Next, incorporate variations in your routine to ignite calorie burn and tone your muscles. Above all else, don't overlook the power of warm-up and stretching. Here